Your First Session is 100% FREE!

Welcome toMood Over Muscle 💗

Because strength isn't just about muscles – it's about mood, too.

Hi lovely! If you're a mama (or just a woman with a lot on her plate), you're in the right place.

We know getting back to exercise after baby, burnout or "just life" is no small feat.

We rebuild from the inside out – pelvic floor, core, confidence, and calm.
We check for abdominal separation (diastasis recti) and tailor your training safely.
Bring your baby, your messy bun, your tired legs – all welcome here.
We take our training seriously… but not ourselves. Laughter is part of the program.

💯 No commitment required • 100% risk-free • No credit card needed

Let's lift the mood, one muscle at a time.
Join M.O.M.unity - we are stronger together.

Meet Your Trainer

Hi mama, I'm Emily

I'm a proud mum of a little tornado named Max and a Certified Safe Return to Exercise trainer.

With a background in yoga, Pilates, and fitness training, I help women feel strong, supported, and seen.

Why Mums Choose Me:

Experienced Personal Trainer, Cert III and IV in Fitness

Certified Postnatal Exercise Specialist

Pelvic floor & core restoration expert

I'm a mum too - I get it!

💕 "I created MoodOverMuscle because I know how isolating motherhood can feel. Let's lift the mood, one squat (or stretch) at a time. You don't have to do it alone – M.O.M.unity got your back (and your core)."

How It Works

Your Journey to Transformation

Bringing feel-good fitness to your doorstep—from Maroochydore and Mudjimba to Buderim and Coolum—Mood Over Muscle is your local Sunshine Coast M.O.M.unity.

FREE Discovery Session

We chat about your goals, challenges, and what you want to achieve. No pressure, just understanding.

Personalized Plan

I create a program specifically for you - your fitness level, schedule, and life circumstances.

Start Your Journey

Begin with supportive guidance, whether 1-on-1, in small groups, or online. You're never alone!

Transform & Thrive

Watch as you become stronger, more confident, and connected with an amazing community of mums.

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M.O.M.unity in Action

Hi Mama! I see you..Between the nappies, meetings, bedtime chaos and reheated coffee, we know carving out time for yourself feels like a luxury. But here's a little secret: moving your body isn't just about squats or stretchy pants – it's your daily dose of sanity, strength and self-care.

At Mood Over Muscle, we believe movement is medicine – for your physical body and your mental health. This is your space to rebuild from the inside out, safely and sustainably. No "bouncing back", no six-pack pressure. Just real support for real women. Whether you're postpartum, peri-menopausal, or just overdue for "you-time" – you're in the right place.